28 Weeks Pregnant Symptoms: Entering the Third Trimester with New Energy & Challenges

28 Weeks Pregnant Symptoms – At 28 weeks pregnant, you’ve officially entered the third trimester—a major milestone in your pregnancy journey! While the excitement builds, you may also start noticing new or intensified symptoms. From frequent kicks and heartburn to emotional ups and backaches, your body is preparing for the final stretch.

This guide explores the most common 28 weeks pregnant symptoms, how your baby is developing, and smart ways to take care of yourself this week.

Baby Development at 28 Weeks: Eyes Open and Brain Booming 🧠

Your baby now weighs about 1–1.1 kg and measures nearly 14.8 inches long—about the size of an eggplant. At 28 weeks pregnant, your baby can blink, open and close their eyes, and even dream (thanks to active REM sleep).

The brain is growing rapidly, forming new neural connections. Meanwhile, layers of fat continue to develop beneath the skin, preparing baby for life outside the womb.

Most Common 28 Weeks Pregnant Symptoms

🌙 Symptom 1: Insomnia or Light Sleep

Struggling to sleep? Unfortunately, disturbed sleep is among the most reported 28 weeks pregnant symptoms.

Causes include:

• Physical discomfort from a growing belly
• Frequent bathroom visits
• Baby movements during the night

Suggestions:

• Sleep on your left side with support pillows
• Reduce screen time before bed
• Try calming teas (caffeine-free) or deep breathing exercises

🔥 Symptom 2: Heartburn and Indigestion

Burning in your chest after meals? That’s classic third-trimester heartburn.

Why it happens:

• Progesterone relaxes muscles, including the one between your stomach and esophagus
• Your baby is pushing upward on internal organs

Relief Tips:

• Avoid greasy or spicy food
• Eat small, frequent meals
• Don’t lie down immediately after eating

💥 Symptom 3: Braxton Hicks Contractions

These “practice contractions” become more noticeable around 28 weeks pregnant.

What they feel like:

• Irregular, painless tightening of your belly
• Usually go away with movement or hydration

When to worry:

• If contractions are regular or painful, call your doctor—it could be preterm labor.

🧁 Symptom 4: Increased Appetite

Your baby is growing quickly, and so is your need for calories.

Managing this:

• Choose nutrient-rich snacks like nuts, yogurt, or smoothies
• Stay hydrated with water or coconut water
• Don’t skip meals, but listen to fullness cues

😢 Symptom 5: Mood Swings or Emotional Highs and Lows

It’s not just the hormones—anticipation, body changes, and sleep loss all contribute.

What helps:

• Talk openly with your partner or loved ones
• Join a prenatal class or mom community
• Journal your thoughts or listen to calming music

Other Common 28 Weeks Pregnant Symptoms

28 Weeks Pregnant Symptoms: When to See Your Doctor

Some symptoms require medical attention. Call your provider if you notice:

• Regular, painful contractions
• Sudden swelling or vision changes
• Bleeding or severe cramping
• Decreased baby movements

These could be signs of complications, so don’t wait.

Weekly Wellness Tips for 28 Weeks

To ease 28 weeks pregnant symptoms and support your baby’s growth:

• Schedule your glucose tolerance test (if not already done)
• Wear maternity support belts for backache relief
• Practice gentle prenatal yoga or meditation
• Keep hydrated, especially in warmer weather

Internal Links for Further Reading

• ← 27 Weeks Pregnant Symptoms
• 29 Weeks Pregnant Symptoms →

Embrace the Final Trimester Journey

You’re now in the last third of pregnancy, and every one of your 28 weeks pregnant symptoms signals growth, progress, and preparation.

Though you may feel more tired or emotional, remember—you’re strong, and you’ve made it this far. Continue to rest, eat well, move gently, and lean into support whenever needed.

“Each week brings your baby closer to you. Keep going—you’re doing beautifully.”