34 Weeks Pregnant – Baby’s Lungs Mature and Preparation for Birth

Baby Development at 34 Weeks

34 Weeks Pregnant – Your baby is getting ready for life outside the womb:

• 📏 Size of a butternut squash (~44–45 cm long)
• ⚖️ Weighs around 2.1 kg
• 🫁 Lungs mature, producing surfactant to help breathing after birth
• 🧠 Brain continues developing folds and grooves
• 🦴 Bones harden but remain flexible
• 🧈 Fat layers thicken for warmth and energy
• 👂 Baby responds to sounds, recognizes your voice

You may notice your baby’s movements slow slightly as space becomes tighter.

🤰 Symptoms at 34 Weeks Pregnant

Physical changes may increase, but some discomforts can be managed.

Common Symptoms:

• Pelvic pressure and cramps
• Shortness of breath
• Frequent urination
• Swelling in ankles and feet
• Back pain and leg cramps
• Braxton Hicks contractions

💡 Stay hydrated and rest with legs elevated to reduce swelling.

Detailed Guide : 34 Weeks Pregnant Symptoms: Preparing for the Final Stretch with Strength

🥗 What to Eat at 34 Weeks Pregnant

Focus on nutrition that supports lung development and energy.

✅ Recommended Foods:

• Protein-rich foods such as eggs, fish, chicken
• Leafy greens for iron and folate
• Whole grains like oats and barley
• Fruits rich in vitamin C such as oranges and kiwi
• Dairy for calcium and vitamin D

🥗 Meal Idea: Grilled fish with steamed veggies and quinoa salad, plus fresh fruit

❌ Avoid:

• Excessive caffeine and sugary snacks
• Raw or undercooked foods
• Salty foods that increase swelling

🧘‍♀️ Safe Exercises for 34 Weeks

Maintain gentle activity to help circulation and ease discomfort.

Recommended:

• 🚶 Walking for 20 minutes daily
• 🧘 Prenatal yoga focusing on breathing and pelvic floor
• 🪑 Pelvic tilts and gentle stretching
• 🧘‍♀️ Relaxation and deep breathing exercises

🧾 Week 34 Checklist

• Monitor baby’s movements regularly
• Keep all prenatal appointments
• Pack your hospital bag if not done yet
• Prepare your birth plan and discuss with your doctor
• Arrange transportation and support for labor
• Practice relaxation techniques daily

💬 Tip of the Week

“Your baby’s lungs are almost ready to breathe air. Keep yourself nourished and rested to support this vital development.”
— Dr. Suman Roy, Obstetrician

❓FAQ – 34 Weeks Pregnant

Q: When should I go to the hospital?
A: Head to the hospital if you experience regular contractions, bleeding, water breaking, or severe pain.

Q: How can I improve sleep?
A: Use pregnancy pillows and sleep on your left side for better blood flow.

Q: Is swelling normal?
A: Mild swelling is common; elevate legs and avoid standing for long periods.

🔗 Internal Links

• 🔙 Back to Week 33 – Baby Practices Breathing
• 👉 Next: Week 35 – Baby Gains More Weight
• 📘 Guide: Preparing for Labor and Delivery