38 Weeks Pregnant – Baby’s Immune System Strengthens and Final Growth

Baby Development at 38 Weeks

38 Weeks Pregnant – Your baby is now considered full-term and nearly ready for birth:

• 📏 Size of a pumpkin or leek (~49–50 cm long)
• ⚖️ Weighs approximately 3 to 3.2 kg
• 🛡️ Immune system strengthens with antibodies from you
• 🫁 Lungs fully developed and ready for breathing air
• 🧈 Fat stores increase to regulate body temperature
• 🧠 Brain continues developing rapidly

Movements may be slower but should still be felt regularly.

🤰 Symptoms at 38 Weeks Pregnant

You might notice your body preparing for labor.

Common Symptoms:

• Strong pelvic pressure and discomfort
• More frequent Braxton Hicks contractions
• Increased vaginal discharge
• Swelling in feet and ankles
• Fatigue and difficulty sleeping
• Mild lower back pain

💡 Practice relaxation and keep hydrated to manage symptoms.

Read More : 38 Weeks Pregnant Symptoms: Almost There, Stay Strong

🥗 What to Eat at 38 Weeks Pregnant

Maintain a balanced diet that supports immunity and energy.

✅ Recommended Foods:

• Lean proteins like fish, chicken, and legumes
• Calcium-rich dairy products
• Whole grains for fiber and energy
• Fresh fruits and vegetables rich in vitamins and antioxidants
• Healthy fats from nuts, seeds, and olive oil

🥗 Meal Idea: Grilled chicken salad with mixed greens and avocado, plus fresh fruit

❌ Avoid:

• High-sodium and processed foods
• Excess caffeine
• Unpasteurized or raw foods

🧘‍♀️ Safe Exercises for 38 Weeks

Gentle exercises can help prepare your body for labor.

Recommended:

• 🚶 Walking for 15 minutes daily
• 🧘 Prenatal yoga focusing on relaxation and breathing
• 🪑 Pelvic floor exercises (Kegels)
• 🧘‍♀️ Deep breathing and meditation

🧾 Week 38 Checklist

• Monitor baby’s movements carefully
• Keep prenatal appointments
• Confirm your birth plan with your healthcare provider
• Have your hospital bag ready and accessible
• Arrange transportation and support for labor
• Practice relaxation techniques

💬 Tip of the Week

“Your baby’s immune system is gaining strength from you. Keep eating healthy and resting well.”
— Dr. Anjali Verma, Obstetrician

❓FAQ – 38 Weeks Pregnant

Q: How do I know if labor is starting?
A: Signs include regular contractions, water breaking, and lower back pain. Contact your doctor immediately.

Q: Can I still exercise?
A: Yes, but keep activities gentle and stop if you feel discomfort.

Q: What if I feel decreased baby movement?
A: Contact your healthcare provider immediately if you notice less movement.

🔗 Internal Links

• 🔙 Back to Week 37 – Brain Development Peaks
• 👉 Next: Week 39 – Baby Gains Weight and Positioning
• 📘 Guide: Preparing for Labor and Delivery