39 Weeks Pregnant Symptoms
39 Weeks Pregnant Symptoms – You’ve made it to 39 weeks pregnant, and your baby is now considered full-term. This is a major milestone—your body has done an incredible job nurturing life. At this stage, it’s all about preparation and patience. While you wait for labor to begin, your body will signal the upcoming birth in many subtle and not-so-subtle ways through several 39 weeks pregnant symptoms.
Let’s explore what’s going on inside you, what to expect this week, and how to cope with the increasing physical and emotional changes.
Baby at 39 Weeks: Just About Ready for Debut 🌟
Your baby likely weighs between 3.2 to 3.4 kg and measures around 20 inches long—about the size of a small pumpkin. Most of the development is complete, and your baby is just adding fat to stay warm after birth.
They may have descended lower into the pelvis, and their organs are functioning well enough to support them in the outside world.
Related Article : 39 Weeks Pregnant – Baby Gains Weight and Final Positioning for Birth
Most Common 39 Weeks Pregnant Symptoms
⏳ Symptom 1: Stronger and More Frequent Contractions
One of the most frequent 39 weeks pregnant symptoms is the appearance of real labor contractions.
Signs of true labor:
- Contractions that get stronger and closer together
- Pain that wraps from the back to the front
- Cervical dilation and effacement
What to do:
- Use a timer to track contraction frequency
- Pack your hospital bag
- Contact your provider when contractions are 5 minutes apart for an hour
💦 Symptom 2: Water Breaking
Your amniotic sac may rupture either as a gush or slow trickle.
If this happens:
- Note the time, amount, and color of fluid
- Avoid using tampons
- Call your doctor and prepare to head to the hospital
🧷 Symptom 3: Pelvic Pressure and Discomfort
Due to your baby’s head dropping deeper into the pelvis, pressure in the lower abdomen intensifies.
To find relief:
- Use a maternity support belt
- Rest with legs elevated
- Apply warm compresses
💤 Symptom 4: Exhaustion and Mood Swings
The combination of anticipation, poor sleep, and hormonal changes can leave you drained.
Coping tips:
- Nap when possible
- Eat energy-boosting, healthy snacks
- Practice deep breathing or gentle stretches
💩 Symptom 5: Diarrhoea or Nausea
As labor nears, your digestive system may act up.
Why it occurs:
- Hormonal changes that relax your body for birth
Ease symptoms with:
- Plain foods like bananas or rice
- Lots of fluids to avoid dehydration
Other Common 39 Weeks Pregnant Symptoms
| Symptom | Cause | Relief Tips |
|---|---|---|
| Insomnia | Discomfort, anxiety | Use lavender spray, prenatal meditation |
| Backache | Baby’s position and weight | Warm baths, massages, and support pillows |
| Nesting instinct | Surge of energy and readiness | Don’t overdo it—rest is key too |
39 Weeks Pregnant Symptoms: When to Call the Doctor
Seek immediate medical advice if:
- You see bright red bleeding
- Your water breaks with green or foul-smelling fluid
- Contractions become very painful and consistent
- You feel reduced fetal movement
Managing 39 Weeks Pregnant Symptoms Smartly
Keep your mind and body calm with these suggestions:
- Confirm your birth plan with your provider
- Have your partner or support person on standby
- Stay close to home
- Listen to your body—it knows what to do
- Keep snacks, clothes, and documents ready for the hospital
Pregnancy Resources and Internal Links
You’re on the Threshold of Motherhood
These 39 weeks pregnant symptoms might feel overwhelming, but remember—they are signs that the wait is almost over. Your baby is getting ready to meet you, and soon, all the discomfort will turn into joy.
“Inhale courage, exhale fear—your baby is almost in your arms.”
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