8 Weeks Pregnant – Baby Moves for the First Time

What’s Happening at 8 Weeks Pregnant?

8 Weeks Pregnant – This week, your baby is growing fast and starting to move! Although you won’t feel the movement yet, those tiny arms and legs are developing.

• 👶 Baby is the size of a raspberry (~15–20 mm)
• 💓 Heart is beating ~150–170 bpm
• 🧠 Brain, liver, kidneys, and lungs are forming
• 👁️ Facial features (nose, eyelids, ears) become more defined
• 🦴 Bones begin to harden

Your uterus is expanding, and many women have their first prenatal appointment or ultrasound around this time.

😣 Symptoms at 8 Weeks Pregnant

Hormones are still high, and many symptoms from last week continue. But it’s all part of healthy development.

Common Symptoms This Week:

• Morning sickness (nausea, vomiting)
• Fatigue and sleepiness
• Sore breasts or nipples
• Frequent urination
• Food aversions or cravings
• Mood swings
• Constipation or gas

🩸 Light spotting can still be normal, but check with your doctor if it continues or worsens.

Detailed Guide On : 8 Weeks Pregnant Symptoms: A Complete Guide to What You’ll Experience

🥗 What to Eat at 8 Weeks Pregnant

Your baby’s organs are developing quickly. Iron, calcium, and Vitamin B6 are key nutrients now.

✅ Best Foods for Week 8:

• Iron-rich foods: spinach, raisins, red meat
• Calcium sources: milk, curd, sesame seeds
• B6 for nausea: bananas, chickpeas, whole grains
• Hydrating fruits: watermelon, oranges, papaya (ripe only)
• Protein: paneer, tofu, eggs, dal

💊 Stick with your prenatal vitamins, especially if nausea prevents you from eating well.

❌ Avoid:

• Raw or undercooked food
• Sugary drinks
• High-mercury fish (tuna, shark)
• Excess caffeine or herbal teas not approved by your doctor

🧘 Week 8 Exercise & Self-Care

Movement improves digestion and reduces anxiety. But listen to your energy levels.

Good Practices:

• 👣 Walking for 20–30 minutes
• 🧘 Gentle prenatal yoga
• 💤 Napping during the day
• 🫗 Sipping fluids every hour
• 🛀 Warm baths (avoid hot tubs or high heat)

🧾 Week 8 Pregnancy Checklist

• Attend your first prenatal check-up
• Get your first ultrasound scan scheduled
• Track your symptoms and food intake
• Start using stretch mark-safe moisturizers
• Avoid strong smells and triggers
• Begin journaling or creating a memory book

💬 Tip of the Week

“This is a great time to connect with your baby — even though you can’t feel it, they’re moving! A healthy routine now sets the tone for your entire pregnancy.”
— Dr. Anita Bhuyan, Gynaecologist

❓FAQ – Week 8 of Pregnancy

Q: Can I see the baby’s heartbeat in Week 8?
A: Yes! Most early ultrasounds show a strong heartbeat and a visible embryo.

Q: Is it too early to announce my pregnancy?
A: Many women wait until after the first trimester, but it’s your personal choice. Some share now with close family.

Q: What if I feel no symptoms at all?
A: It can be normal. Every pregnancy is different. If you’re worried, ask your doctor for an early scan.

🔗 Internal Links

• 🔙 Back to Week 7 – Mood Swings & Major Growth
• 👉 Next: Week 9 – Baby Looks More Human!
• 📘 Your First Pregnancy Ultrasound: What to Expect