29 weeks pregnant
Baby Development at 29 Weeks
29 Weeks Pregnant – Your baby is now a strong little warrior, growing daily!
- 📏 Size of a butternut squash (~38–40 cm long)
- ⚖️ Weighs around 1.2–1.3 kg
- 💪 Muscles and bones are stronger
- 💨 Lungs are maturing — baby practices breathing movements
- 👂 Baby responds more actively to familiar voices and music
- 👁️ Baby’s eyes are sensitive to light, can follow it
- 🧠 The brain is forming billions of neurons
🤸 Baby kicks, punches, and turns may feel stronger now — some might even be visible from the outside!
🤰 Symptoms at 29 Weeks Pregnant
This week, the weight of pregnancy may begin to feel more intense.
Common Symptoms:
- Back pain or hip discomfort
- Swelling in feet or hands
- Constipation or gas
- Insomnia or disturbed sleep
- Mood swings or anxiety
- Frequent Braxton Hicks contractions (mild tightening of the belly)
🌿 Use a warm compress on your back and try warm lemon water to ease digestion.
Detailed Guide : 29 Weeks Pregnant Symptoms: Managing Baby Kicks, Body Pain & Mood Swings
🥗 What to Eat at 29 Weeks Pregnant
With baby’s muscles and lungs developing, focus on protein, iron, and Vitamin C.
✅ Nutrient-Rich Foods:
- Soybean, chana, paneer – for protein
- Dates, jaggery, spinach – natural iron sources
- Sweet potato, carrots, oranges – vitamin A and C
- Brown rice, oats, ragi – complex carbs for energy
- Homemade soups – hydrating and soothing
🥗 Meal Idea: Spinach dal + brown rice + carrot-cucumber salad + glass of chaas
❌ Avoid:
- Fried snacks or pakoras
- Overeating — can cause heartburn
- Skipping meals — may reduce baby’s growth rate
🧘♀️ Safe Exercises for 29 Weeks
Gentle movement supports your posture, strength, and mental health.
Good Choices:
- 🚶 25–30 min morning or evening walks
- 🧘 Prenatal yoga (focus on stretching hips and spine)
- 🪑 Seated leg lifts and calf stretches
- 🧍 Wall push-ups or arm circles
- 🧘♀️ Guided meditation and deep breathing
🎧 Try guided affirmations for birth confidence while doing gentle stretches.
🧾 Week 29 Checklist
- Track baby movements daily
- Wear compression socks if swelling is uncomfortable
- Update your maternity file and reports
- Keep your hospital bag essentials list ready
- Discuss with your doctor about birth class or lactation counselling
- If Rh-negative blood type, prepare for anti-D injection (if advised)
💬 Tip of the Week
“Kick counting is your window into baby’s health. Same time each day, lie down and count — it’s the easiest love check you can give!”
— Dr. Nidhi Sharma, Obstetrician
❓FAQ – 29 Weeks Pregnant
Q: I feel out of breath quickly. Is it normal?
A: Yes. The growing uterus pushes your lungs up. Stand tall, do deep breathing, and rest often.
Q: My baby kicks less in the morning. Is it okay?
A: Babies have sleep-wake cycles. Track movement daily at the same time for accuracy.
Q: Can I dye my hair now?
A: Many doctors say it’s safe in the third trimester. Use herbal or ammonia-free products and consult your doctor.
🔗 Internal Links
- 🔙 Back to Week 28 – Third Trimester Begins
- 👉 Next: Week 30 – Baby Gains Fat and Brain Power
- 📘 Kick Count Tracker – Free Printable Guide
About The Author
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