35 Weeks Pregnant – Baby Gains More Weight and Body Fat

Baby Development at 35 Weeks

35 Weeks Pregnant – Your baby continues growing and storing fat:

• 📏 Size of a honeydew melon (~45–46 cm long)
• ⚖️ Weighs approximately 2.4 kg
• 🧈 Fat layers thicken for warmth and energy reserves
• 🫁 Lungs nearly fully developed
• 🧠 Brain keeps developing rapidly
• 👂 Baby responds more to sounds and light

Movements may feel less strong but more deliberate due to limited space.

🤰 Symptoms at 35 Weeks Pregnant

You may feel increased pressure and some new symptoms.

Common Symptoms:

• Pelvic pressure and heaviness
• Increased Braxton Hicks contractions
• Shortness of breath
• Swelling in feet and ankles
• Backaches and leg cramps
• Difficulty sleeping

💡 Use pillows for support and try relaxation techniques before bedtime.

Detailed Guide : 35 Weeks Pregnant Symptoms: Embracing the Home Stretch with Care and Confidence

🥗 What to Eat at 35 Weeks Pregnant

Nutrition supports baby’s growth and your energy levels.

✅ Recommended Foods:

• Lean proteins like chicken, eggs, and lentils
• Calcium-rich dairy products
• Whole grains for fiber and energy
• Fresh fruits and vegetables for vitamins and antioxidants
• Healthy fats from nuts and seeds

🥗 Meal Idea: Lentil curry with brown rice, steamed vegetables, and a mixed fruit salad

❌ Avoid:

• Excess salt and processed snacks
• High caffeine intake
• Raw or undercooked foods

🧘‍♀️ Safe Exercises for 35 Weeks

Keep active with safe and gentle exercises.

Recommended:

• 🚶 Walking daily
• 🧘 Prenatal yoga for flexibility and relaxation
• 🪑 Pelvic floor exercises (Kegels)
• 🧘‍♀️ Breathing and meditation exercises

🧾 Week 35 Checklist

• Monitor baby’s movements daily
• Attend all prenatal visits
• Finalize birth plan with your healthcare provider
• Have your hospital bag ready
• Arrange transportation and support for labor
• Practice relaxation and breathing exercises

💬 Tip of the Week

“Your baby is building up the fat needed to regulate temperature after birth. Continue to nourish yourself and rest well.”
— Dr. Ritu Sharma, Obstetrician

❓FAQ – 35 Weeks Pregnant

Q: How do I know if I’m in labor?
A: Signs include regular contractions, water breaking, and pelvic pressure. Contact your doctor if unsure.

Q: Can I travel?
A: It is best to avoid travel at this stage unless medically advised.

Q: How to reduce swelling?
A: Elevate your feet, avoid long standing, and drink plenty of water.

🔗 Internal Links

• 🔙 Back to Week 34 – Baby’s Lungs Mature
• 👉 Next: Week 36 – Baby Drops Lower
• 📘 Guide: Preparing for Labor and Delivery