37 Weeks Pregnant – Baby’s Brain Development Peaks and Getting Ready for Birth

Baby Development at 37 Weeks

37 Weeks Pregnant – Your baby is considered early term and almost fully ready:

• 📏 Size of a winter melon or bunch of kale (~48 cm long)
• ⚖️ Weighs about 2.8–3 kg
• 🧠 Brain develops rapidly with increased folds and grooves
• 🫁 Lungs fully mature and functioning
• 🦴 Fat layers continue to add for warmth
• 👂 Baby responds to sounds and may recognize your voice

Movements might feel slower due to less space, but should remain strong.

🤰 Symptoms at 37 Weeks Pregnant

You may feel more pelvic pressure and other late pregnancy symptoms.

Common Symptoms:

• Increased pelvic pressure and heaviness
• Braxton Hicks contractions become more frequent
• Frequent urination
• Back pain and leg cramps
• Fatigue and difficulty sleeping
• Increased vaginal discharge

💡 Practice pelvic floor exercises and maintain good hydration.

Detailed Guide : 37 Weeks Pregnant Symptoms: Full Term and Ready to Go

🥗 What to Eat at 37 Weeks Pregnant

Nutrition should support energy, immune function, and baby’s final growth.

✅ Recommended Foods:

• High-quality proteins like lean meat, beans, eggs
• Calcium and vitamin D sources like milk and yogurt
• Whole grains for energy and fiber
• Fruits and vegetables rich in antioxidants
• Healthy fats from nuts, seeds, and avocado

🥗 Meal Idea: Chickpea curry with brown rice and a side salad, plus fresh fruit

❌ Avoid:

• Processed and junk foods
• Excess salt and caffeine
• Unpasteurized dairy

🧘‍♀️ Safe Exercises for 37 Weeks

Stay active but gentle to prepare your body.

Recommended:

• 🚶 Light walking daily
• 🧘 Prenatal yoga focused on breathing and relaxation
• 🪑 Pelvic floor exercises (Kegels)
• 🧘‍♀️ Meditation and deep breathing

🧾 Week 37 Checklist

• Monitor baby’s movements daily
• Keep up prenatal checkups
• Review your birth plan with your doctor
• Keep your hospital bag ready
• Arrange support for labor and postpartum
• Practice relaxation regularly

💬 Tip of the Week

“Your baby’s brain is growing fast as they prepare for the outside world. Keep yourself nourished and calm.”
— Dr. Meena Joshi, Obstetrician

❓FAQ – 37 Weeks Pregnant

Q: What does early term mean?
A: Babies born between 37 and 38 weeks are early term but usually healthy and ready for birth.

Q: How to manage pelvic pressure?
A: Try pelvic floor exercises and use a maternity support belt if needed.

Q: Is it normal to feel more tired?
A: Yes, fatigue is common in late pregnancy; rest when you can.

🔗 Internal Links

• 🔙 Back to Week 36 – Baby Drops Lower
• 👉 Next: Week 38 – Baby’s Immune System Strengthens
• 📘 Guide: Preparing for Labor and Delivery