40 Weeks Pregnant
Baby Development at 40 Weeks
40 Weeks Pregnant – Your baby is fully developed and ready to be born:
- 📏 Average length about 50–51 cm
- ⚖️ Weight typically ranges from 3.2 to 3.6 kg
- 🧠 Brain and lungs are fully mature
- 🦴 Bones hard, except soft skull plates for passage through birth canal
- 🧈 Fat layers keep baby warm after birth
- 🤱 Baby’s position is head down, engaged in pelvis
Your baby’s movements may decrease slightly due to limited space but should still be felt regularly.
🤰 Symptoms at 40 Weeks Pregnant
You might experience increased readiness for labor.
Common Symptoms:
- Regular contractions signaling labor
- Increased pelvic pressure
- Loss of mucus plug or bloody show
- Water breaking (rupture of membranes)
- Backache and cramps
- Nesting instincts and mood swings
Read More : 40 Weeks Pregnant Symptoms: The Big Moment Has Arrived
🥗 What to Eat at 40 Weeks Pregnant
Eat balanced meals that support energy and strength for labor.
✅ Recommended Foods:
- Lean proteins for muscle strength
- Complex carbohydrates for sustained energy
- Hydrating fruits and vegetables
- Calcium-rich foods for bone health
- Healthy fats for brain support
🥗 Meal Idea: Lentil soup with brown rice and sautéed greens, plus fresh fruit salad
🧘♀️ Safe Exercises for 40 Weeks
Stay as active as you feel comfortable to help labor progress.
Recommended:
- 🚶 Gentle walking to encourage labor
- 🧘 Prenatal yoga and stretching
- 🪑 Pelvic floor exercises (Kegels)
- 🧘♀️ Relaxation and breathing exercises
🧾 Week 40 Checklist
- Know the signs of labor
- Keep your hospital bag ready
- Have contact numbers for your healthcare team
- Arrange transportation to the hospital
- Stay calm and rest as much as possible
- Practice breathing and relaxation techniques
💬 Tip of the Week
“Your baby is ready to meet you. Trust your body and the process of labor.”
— Dr. Sunita Rao, Obstetrician
❓FAQ – 40 Weeks Pregnant
Q: What are early signs of labor?
A: Regular contractions, water breaking, pelvic pressure, and loss of mucus plug.
Q: When should I go to the hospital?
A: When contractions are regular, intense, and about 5 minutes apart or your water breaks.
Q: Is it normal to go past 40 weeks?
A: Yes, some pregnancies last up to 42 weeks, but your doctor will monitor closely.
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